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Healthy fats and your cholesterol.
Healthy fats may help lower cholesterol levels, heart disease risk. Adults should get 20% to 35% of their calories from fat, according to the 2015 Dietary Guidelines for Americans. Since your body makes about 80% of its cholesterol, the other 20% comes from the foods you eat. Dietary cholesterol is only found in foods of…
Diabet. The keys to its management
Yet, most doctors are quick to pull out their prescription pads and move on to the next patient, without fully addressing the problem at hand. The root of most headaches can be traced back to two things; dehydration or a misalignment in the neck. People visit their doctors complaining of headaches everyday. They hope to…
Video Format
They hope to take the prescription with pills and to fix the problem quickly. Mostly patients are sent home after a brief exam and a prescription for pain medication. It’s not correct practice as researching the source of headache could show unexpected results. Checking this problem from different directions could save people’s lives. The root…
Audio Format
Handheld devices (cell phones, tablets, electronic games) have dramatically increased the accessibility and usage of technology, especially by very young children. Children and youth use 4-5 times the recommended amount of technology, with serious and often life threatening consequences. Following are 10 reasons why the use of all handheld devices for children under 12 should…
Quote Format
The root of most headaches can be traced back to two things; dehydration or a misalignment in the neck. Yet, most doctors are quick to pull out their prescription pads and move on to the next patient, without fully addressing the problem at hand. Handheld devices (cell phones, tablets, electronic games) have dramatically increased the…